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Forum: Outlander Club Topic: The Fitness Thread |
| Skalen Fehl |
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Posted: Mon Jul 05, 2010 12:35 pm
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Replies: 394
Views: 35572
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| Hello everyone! It's been a while since I've posted on here. I've been very focused on regrouping since having to close my construction company doors and starting a new business in the fitness industry. In the last couple years I've helped a lot of people go from overweight to lean, ripped and healt... |
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Forum: Outlander Club Topic: The Fitness Thread |
| Skalen Fehl |
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Posted: Tue May 25, 2010 7:39 am
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Replies: 394
Views: 35572
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| Thanks Jill! I am at your service! |
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Forum: Outlander Club Topic: The Fitness Thread |
| Skalen Fehl |
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Posted: Mon May 24, 2010 7:25 pm
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Replies: 394
Views: 35572
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| Right on, Iz! I've been away from the boards a lot! I've been extremely busy the last couple years rebuilding my life and my finances. With construction having virtually died thanks to the economy, I've continued with building another business in the fitness industry, which is on the rise. I'm still... |
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Forum: Outlander Club Topic: The Fitness Thread |
| Skalen Fehl |
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Posted: Mon Feb 22, 2010 12:33 pm
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Replies: 394
Views: 35572
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| Just a quick update: I've been heavily studying in school for the last year and am now studying for my final exam to become certified as a personal trainer. The last few years, or at least as long as this thread has been going, I have taken small steps to being in the fittest, healthiest person I ca... |
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Forum: General Topic: Welcome to the NEW AlpineGarrison.com Website |
| Skalen Fehl |
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Posted: Fri Nov 13, 2009 8:02 am
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Replies: 53
Views: 1110
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Very, very nice! Mike, super, super job! And wow...I still have the most posts so far and I haven't been on much this year, lol!!   |
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Forum: Outlander Club Topic: Looking for a job |
| Skalen Fehl |
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Posted: Sat Oct 31, 2009 7:27 am
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Replies: 2
Views: 118
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| Don't go because you're quitting. If you go, make sure you go as a lay off. At least you'll be able to get some unemployment benefits while you look for a new job, assuming it takes longer to find one that it does for the benefits to kick in. |
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Forum: General Topic: New Crewman -- IC 2341 |
| Skalen Fehl |
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Posted: Fri Oct 09, 2009 8:30 pm
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Replies: 14
Views: 167
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Forum: Cargo Hold Topic: UPDATED - 01/01/10 costumes and stuff |
| Skalen Fehl |
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Posted: Fri Oct 09, 2009 8:27 pm
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Replies: 12
Views: 447
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| Man, I'd love to have those comics, if just to read them. I love that BSG uniform too! Cool stuff!!! I know it would defeat your Spring cleaning in the Fall purpose, but I'd happily trade my entire Star Wars Unleashed collection for those comics if you're interested. I just love comics and well, Sta... |
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Forum: General Topic: Great Northwest Garrison Patch design |
| Skalen Fehl |
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Posted: Mon Oct 05, 2009 7:28 pm
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Replies: 64
Views: 1467
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Congrats GNG! Wow, I can't believe I missed this entire thread!! Well, wait...yeah, I can! I'm gone too much. 
I had a good laugh at everyone's comments as an afterthought to something else I read this evening. Let's all get along, dangit!
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Forum: Outlander Club Topic: The Fitness Thread |
| Skalen Fehl |
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Posted: Tue Sep 29, 2009 2:18 pm
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Replies: 394
Views: 35572
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| I'm posting this for my fellow P90Xers in the garrison who I've worked with in the last year and anyone who wishes to participate who has wanted to make a change in their lifestyle. (I've cleared this with Handyman). A fellow 501st member and fellow Beachbody coach and I are hosting a fitness challe... |
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Forum: Outlander Club Topic: video help |
| Skalen Fehl |
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Posted: Sat Sep 26, 2009 6:34 pm
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Replies: 11
Views: 210
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Forum: Outlander Club Topic: video help |
| Skalen Fehl |
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Posted: Sat Sep 26, 2009 12:45 pm
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Replies: 11
Views: 210
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| Ok, new problem. Not big, this time, but lately I'm unable to open attachments ending in .docx. I'm not sure if I've never been able to open them, but I do have MS Word, but 2003 version. Not sure if that matters or not. I just barely got my computer back from the repair shop with a clean slate a co... |
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Forum: General Topic: Meet your official Emperor! |
| Skalen Fehl |
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Posted: Sun Sep 20, 2009 7:32 pm
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Replies: 17
Views: 266
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Forum: Outlander Club Topic: The Fitness Thread |
| Skalen Fehl |
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Posted: Sat Sep 05, 2009 1:56 pm
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Replies: 394
Views: 35572
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| My first workout demo video! Many more to come as I begin to design workouts and demos. Please feel free to leave a Youtube rating and/or a comment. :) <object width="320" height="265"><param name="movie" value="http://www.youtube.com/v/AQ2q99eb7zc&hl=en&fs=1&rel=0&color1=0x006699&color2=0x... |
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Forum: Outlander Club Topic: The "Yard Police" are after me! |
| Skalen Fehl |
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Posted: Sat Sep 05, 2009 1:44 pm
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Replies: 16
Views: 305
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| you can combine rocks and vegetation for xeriscaping. Cheaper and money wise in the long run. |
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